Do you experience excessive daytime tiredness despite having eight hours of sleep? If your answer is“quite often”, you may be unknowingly suffering from fatigue that can progress into overfatigue. You may need to reassess the quality of your sleep. Do you feel so stressed or anxious to the point that you cannot sleep? Do you skip meals? Are you dehydrated?
Consider these simple tips that can help you relieve your bedtime woes and quell the beginnings of fatigue or overfatigue:
# 1 Sleep quality. Good quality sleep is a natural and essential way for the body and mind to recharge, repair, and perform at its best the following day. Change of sleeping habits can significantly improve sleep quality and your overall well-being, so you can level up and maintain your health.
#2 Food. What you eat before you sleep can either improve or reduce sleep quality, so you may needto take a look at your diet. Eating too little during the day may leave you hungry by evening. And there lies the beginning of a problem — you may eat too much for dinner or reach for the second portion of dessert, just before you go to sleep. Overeating before bedtime often leads to heartburn or indigestion, which make it hard for you to fall asleep. On the extreme, going to bed on an empty stomach is not advisable either, and leads to the same effects.
Do not ever skip meals. Go for nutritionally balanced meals – vegetables, meat, fruit, and carbohydrates — it will help keep your hunger pangs in check. A shot glass of Organique Açaí Premium Blend taken 30 minutes before meals also helps energize your body, making you mentally alert and active the whole day.
#3 Water. Overnight dehydration is also a common cause of fatigue. Upon waking up, drink a glass of water, then take a shot glass of Organique Açaí Premium Blend before eating. This will help you stay hydrated.
#4 Organique Açaí Premium Blend. This superfood from the Amazon jungles of South America has been touted to play a role in boosting energy levels because of the support it gives to other majorsystems in your body — digestive, cardiovascular, muscular, nervous system, and more. The antioxidants and Omega-3 fatty acids present in Organique Açaí Premium Blend help your body systems work optimally, so you are active, healthy, and productive all day.
The best part is that regularly taking this delicious chocolatey berry Organique Açaí Premium Blend — all-natural, Halal-certified, USDA certified organic — before you start your day helps improve your mood because of the serotonin ‘feel good’ neurotransmitter released by Organique Açaí PremiumBlend. This hormone, once released, also helps with sleeping, eating and digestion.
There are so many powerful vitamins, minerals (like magnesium that support muscle function and energy production) and other nutrients (like antioxidants) found in Organique Açaí Premium Blendthat boost mental clarity, improve our moods, maintain optimal brain health, and increase one’s stamina and increase energy levels to help counter the onset of overfatigue — without overdose or adverse side effects.