As we ease ourselves out of the pandemic period, we may find ourselves thinking: “What have I done in the past 2 years?” It is undeniable that we’ve tried to adjust to the lockdowns and restrictions, and make the most out of our time at home. Life goes on despite the pandemic—many have taken new job opportunities, graduated from school, and made plans for their future. It can seem overwhelming, but success and wellness do not come in a day. As we go about our daily routines and adjust once again to a new normal, we have to remember that each habit we take up should be good for our future selves. We can start in small ways—especially considering our health!
Consistent, small habits can protect our health in the short term and long term. Stroke, the second leading cause of death across the globe, is not just because of old age. It is often from a buildup of other health problems that we should also be on the watch for – hypertension, heart disease, obesity, and much more! But even if we or a someone we know has had a stroke, the same logic applies. Steady habits can keep them on the road to recovery, and even help protect them from future strokes. Whether you are starting out on our health journey or helping a loved one recover from stroke, steady habits can definitely help in the long run.
First and foremost, you must be aware of your current lifestyle. Do you often eat processed, fatty, or sugary foods? Do you smoke or drink? Do you exercise? If so, you may be at higher risk for stroke and other cardiovascular diseases. You also have to check your blood pressure—hypertension isn’t known as “the silent killer” for no reason. Some people who have high blood pressure aren’t even aware of it until they start experiencing the severe health conditions related to it. And of course, if you start feeling the symptoms of a stroke, such as sudden dizziness, numbness on one side of the face, loss of balance, and difficulty speaking, go to the hospital immediately!
To help prevent a stroke or care for those on the road to stroke recovery, it is important to inculcate healthy habits. Try to replace meat with more fruits and vegetables and stay fit through simple home workouts or yoga. Dr. Sonny Viloria, integrative medicine specialist, advises that those recovering from a stroke must also move their body and practice moving around even outside physical therapy, so that their muscles stay well and functional. These small steps can help keep you and your loved ones healthy!
Dr. Viloria also emphasizes taking Organique Acai Premium Blend, an all-natural mix of antioxidants and vitamins that can help keep your body strong and healthy. Studies show that it can help reduce bad cholesterol and help keep illness away. It is also safe to take alongside medication; you just need to take one shot glass a day before breakfast. Combined with treatment, Organique Acai Premium Blend can be your help in stroke recovery and daily wellness!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.