Heart disease refers to any condition that affects the heart or the cardiovascular system.
There are many types of heart disease, and they affect the heart and blood vessels in different ways.
But the most common type of heart disease is the coronary heart or artery disease.
The symptoms of heart disease depend on the specific type that a person has.
While some heart conditions cause no symptoms at all, there are symptoms that can indicate
one has a heart problem, like angina, or chest pain, difficulty in breathing, fatigue, and lightheadedness,
swelling due to fluid retention.
Take note of these causes and risk factors as either can develop into heart disease, namely,
damage to all or part of the heart; a problem with the blood vessels leading to or from the heart;
a low supply of oxygen and nutrients to the heart; a problem with the rhythm of the heart.
Aside from genetic causes, abusive lifestyle habits, and poor medical conditions
can increase one’s risk of developing heart disease.
The World Health Organization (WHO) mentions poverty and stress as two key factors
contributing to a global increase in heart and cardiovascular disease.
While there are several treatment options, commonsense strategies include being intentional
and to follow through with lifestyle changes, aside from taking medications, or in severe cases,
or possibly undergoing heart surgery.
These lifestyle changes can help reduce the risk of developing heart disease:
*Eat a balanced diet: Opt for a heart-healthy diet — rich in fiber, whole grains, fresh fruits, and vegetables.
*Limit intake of processed foods and avoid fat, salt, and sugar.
* Exercise regularly: It can help strengthen the heart and circulatory system,
reduce cholesterol, and maintain blood pressure.
*Stop smoking and alcohol intake: It’s a major risk factor for heart and cardiovascular conditions.
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